About the Book :
From the author of the bestselling The 17 Day Diet, an inspiring and easy-to-follow plan for staying young and healthy, based on the 17-day model.
About the Author :
Dr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he offered to walk with a patient to motivate her to exercise and has since launched 'Walk with Your Doc' - an exercise initiative that began when he grown into a thriving community.