About the Book :
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by Hrithik Roshan, two million members and thousands of real-life success stories.
Interesting Facts :
BODYBUILDING.COM IS STILL A HUGE -- AND GROWING -- ONLINE COMMUNITY Bodybuilding.com is still the world’s leading online fitness community. The site has only grown since 2009 when its two million active members and assorted visitors generated a staggering two billion page views and 44 million member posts in its forums.
USES OUR SUCCESSFUL ATKINS PUBLICATION AS A MODEL: This book has a lot of the same components as our bestselling Atkins book does: a devoted and massive online following, a company that is savvy about online marketing, and tremendous resources from that company that are channeled to sell this book in retail outlets. We will work with Bodybuilding.com to feature the paperback on their massively trafficked website, and to create dedicated email blasts promoting the book to customers.
A NO-NONSENSE, PRACTICAL FITNESS GUIDE: This is NOT a guide only for bodybuilders—it is for the same general fitness audience that reads Bill Phillips and Tosca Reno. Part One gives readers the “four pillars of power”—clear action steps to ensure that they will get and stay motivated. Part Two presents a customized 12-week fitness plan and includes photos, workout regimens, tips and tools for optimizing nutrition, and cutting-edge methods for maximizing muscle gain.
About the Author :
Kris Gethin is a lifetime natural drug-free bodybuilder. He Editor at Large of Bodybuilding.com and personal trainer to Hrithik Roshan
|Title:||The Bodybuilding.com - Guide to Your Best Body||Publisher:||Simon & Schuster|
|No. of Pages:||240|
Amazing Book ! very helpful indeed. I'd recommend this book to everyone who loves to be fit.
I have already read the us edition but still bought this hoping to atleast see some India specific dishes in the nutrition section. but except a page of our Indian hero transformation everything else is same. definitely a good book but the Indian edition is a joke. just a low cost reprint.
Lot of good content but a lot of pictures are blur and not clear. Could have used better quality paper and better printing machines. I can give 5 stars to Kris but 1 star to the printing company.
An awesome book by Kris....Will motivate u to hit the gym and workout harder.......Eat to loose weight....this is wat the book says...A must buy for those who want to build some awesome muscles and turn your body into a calorie burning machine....
I bought this book from infobeam and they delivered it in no time !....the package was intact and the book is brand new and a great book to read n practice. I have a home gym and being a fitness freak....this book really met my expectations....Great book and a Great Service....Thanks....
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