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About the book
BODYBUILDING.COM IS STILL A HUGE -- AND GROWING -- ONLINE COMMUNITY Bodybuilding.com is still the world's leading online fitness community. The site has only grown since 2009 when its two million active members and assorted visitors generated a staggering two billion page views and 44 million member posts in its forums. USES OUR SUCCESSFUL ATKINS PUBLICATION AS A MODEL: This book has a lot of the same components as our bestselling Atkins book does: a devoted and massive online following, a company that is savvy about online marketing, and tremendous resources from that company that are channeled to sell this book in retail outlets. We will work with Bodybuilding.com to feature the paperback on their massively trafficked website, and to create dedicated email blasts promoting the book to customers. A NO-NONSENSE, PRACTICAL FITNESS GUIDE: This is NOT a guide only for bodybuilders it is for the same general fitness audience that reads Bill Phillips and Tosca Reno. Part One gives readers the four pillars of power clear action steps to ensure that they will get and stay motivated. Part Two presents a customized 12-week fitness plan and includes photos, workout regimens, tips and tools for optimizing nutrition, and cutting-edge methods for maximizing muscle gain.
About the author
Kris Gethin is a lifetime natural drug-free bodybuilder. He Editor at Large of Bodybuilding.com and personal trainer to Hrithik Roshan
The Bodybuilding.com - Guide to Your Best Body Review
Average Rating :
By MANAS RANJAN MOHANTY,
This book is really superb. I have started following this book & completed 2nd week of my transformation. Hope I shall get quick result like Hrithik.
About Infibeam: For the 1ts tym I ordered something from infibeam & was fully satisfied with it's quick service. I got this book only within 2 days, unbelievable!!! Before ordering I enquired about the cost of this book with other online shopping sites & got to know that infibeam is providing the lowest price among all. It is really good.
Thanks a lot infibeam. Keep it up.
Thanks & Regards,
Good Motivating and Planning tool
By ashok Kumar G,
If you are expecting to read about Exercise Science, go to a medical school and do your research.
But if you are expecting to get fit and healthy, this book can serve as a good motivating and planning tool.
The part I liked about the book is that, the author clearly mentions to go for long term goals like being healthy and fit and maintaining it all through instead of following unhealthy shortcuts to achieve short-term goals and then relapsing to unhealthy bodies and diet. Thinking and acting long-term automatically gives all that you wanted in the short term too...like a well toned/muscular/fat-free body, improves your self confidence and boosts your mood.
By Peter Thomas,
A good guide for shedding fat. The Author has focused more on mind motivation that workouts and diet.
nothing specific to india
By V Sita Rama Krishna,
I have already read the us edition but still bought this hoping to atleast see some India specific dishes in the nutrition section. but except a page of our Indian hero transformation everything else is same. definitely a good book but the Indian edition is a joke. just a low cost reprint.
guide to ur best body
By Rajandeep Saini,
Very fast delivery.
5/5 for this book,a must read
Will order from infibeam again.
Must read for anyone, kris has kept it very clean and crystal clear. The book has it all, u will find some amazing transformations, the rite mental focus u need to be in best body shape u want. The nutrition plan ( make sure u stick to it in order to get desired results ) the supplements guide for those looking for an additional edge. I hv been working out from last 1year but the 1st phase itself has starting showing the results I would consider the chapter 3/4 of this book impacted me a lot to just go for the Kill.
Good luck to you all for your transformation ! defintley a buy for everyone who is looking for a transformation. And @ infibeam i loved the packaging and there service.
Amazing Book !
By Tilak Singh,
Amazing Book ! very helpful indeed. I'd recommend this book to everyone who loves to be fit.
Good content but bad printing
By Gaurav Vyas,
Lot of good content but a lot of pictures are blur and not clear. Could have used better quality paper and better printing machines. I can give 5 stars to Kris but 1 star to the printing company.
By Vipul Shenvi,
An awesome book by Kris....Will motivate u to hit the gym and workout harder.......Eat to loose weight....this is wat the book says...A must buy for those who want to build some awesome muscles and turn your body into a calorie burning machine....
Superb Reference Material
I bought this book from infobeam and they delivered it in no time !....the package was intact and the book is brand new and a great book to read n practice. I have a home gym and being a fitness freak....this book really met my expectations....Great book and a Great Service....Thanks....
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