Showing 1-20 of 2,003
Books on Health & Fitness > Exercise
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1.
By
James Hewitt
[Paperback 1990]
1,086
847
(22% OFF)
23 new & used from sellers starting at 
398
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An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.... more
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2.
By
Jwing Ming Yang ,
Mao Ching Li ,
Abraham Liu
[Paperback 2003]
1,716
1,339
(22% OFF)
21 new & used from sellers starting at 1,640
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This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.... more
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3.
By
Timothy Ferriss
[Paperback 2011]
699
559
(20% OFF)
25 new & used from sellers starting at 1,176
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Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just... more
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4.
By
Adam Campbell
[Paperback 2009]
1,432
1,117
(22% OFF)
34 new & used from sellers starting at 521
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5.
By
Swami Rama ,
Rudolph Ballentine ,
Alan Hymes
[Paperback 1979]
742
579
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6 new & used from sellers starting at 979
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Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.... more
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6.
[Paperback]
295
227
(23% OFF)
14 new & used from sellers starting at 592
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About the Book : Step by step exercises with concise instructions for every age and fitness level. Full colour photography throughout Includes planner to design your own routine Contemporary and fresh design.... more
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7.
[Paperback]
295
227
(23% OFF)
12 new & used from sellers starting at 528
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About the Book : New fitness title that covers the top 50 best fitness exercises. Step by step exercises with concise instructions, for every age and fitness level. Includes planner to design your own routine. Full colour photography throughout adds to this book's contemporary and fresh design!... more
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8.
By
Mark Lauren ,
Joshua Clark
[Paperback 2011]
917
715
(22% OFF)
26 new & used from sellers starting at 1,089
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Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.... more
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9.
By
Kris Gethin ,
Gretchen Lees ,
Jamie Eason
[Hardcover 2010]
Available.
MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world's leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success stories. "Body by Design "is a plan that promotes health from the inside... more
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10.
By
Peter Kelder ,
Bernie S Siegel
[Paperback 2011]
299
245
(18% OFF)
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It's the late 1920s in colonial India. Driven by a seemingly irrational wish, an aging British Army officer embarks upon an adventure of discovery that leads to forbidden Tibet - an ancient land obscured by centuries of isolation; a land of wonder, where miraculous feats are a part of everyday... more
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11.
[Paperback 2007]
230
184
(20% OFF)
9 new & used from sellers starting at 1,487
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New Page 1 This book has been written for all those who are interested in the use of exercise to promote physical rehabilitation. It is, however, primarily designed to provide the students training in physiotherapy with a simple theoretical background for the practical instruction they receive in the performance and... more
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12.
[Paperback 2011]
199
147
(26% OFF)
6 new & used from sellers starting at 948
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About the Book : Who doesn’t want to look good? And what if you could also learn the secret to a healthy lifestyle? Written by fitness expert Namita Jain, this indispensible handbook tells you how to Fight the fat Rate your fitness quotient Remodel your body Build up stamina Snack... more
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13.
By
Jonathan Urla
[Paperback 2003]
295
245
(17% OFF)
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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to... more
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14.
By
Richard Hittleman
[Mass market paperbound 1983]
299
230
(23% OFF)
48 new & used from sellers starting at 398
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A Dramaticaly different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind. This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and... more
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15.
By
Alycea Ungaro
[Paperback 2002]
860
670
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38 new & used from sellers starting at 398
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A guide top practicing the exercise system at home featuring over 600 illustrations. The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on... more
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16.
By
Jorge Cruise
[Paperback 2009]
914
713
(22% OFF)
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Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout. The 12-Second Sequence(TM) is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat,... more
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17.
By
Andrew Sheilds ,
Sport England
[Paperback 2008]
703
24 new & used from sellers starting at 398
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Did you know that regular cycling can give you the fitness level of a person 10 years younger? That walking the dog can boost your energy? In fact, it only takes 30 minutes a day to become healthier and happier, and these 365 simple, inspiring ideas will help you add... more
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18.
By
Michaela Clarke
[Paperback 2006]
395
312
(21% OFF)
4 new & used from sellers starting at 1,438
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Everyone who's wanted to try Ashtanga Yoga, the fast-paced "power yoga" so many celebrities enjoy, will welcome this new beginner's course. In 14 core lessons that combine meditation with energy-packed workouts, students practice, at their own pace, a sequence of postures that develop flexibility, strength, and endurance. Fully illustrated with... more
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19.
By
James C Villepigue ,
Hugo Rivera ,
Peter Field Peck
[Paperback 2009]
Available.
Get Ripped and Chiseled in Just 21 Minutes a Day Too often, people find themselves spending more time at the office and less time at the gym. Now there's a workout that works harder and lets readers take advantage of their limited gym time. From the experts that started the... more
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20.
By
Pete Egoscue ,
Roger Gittines ,
Jack Nicklaus
[Paperback 1993]
559
453
(19% OFF)
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Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line drawings. No one is immune. For people... more
