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Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips,... more
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Barry Kaplan In Stock. Ships Free to India in 10-15 days
An exercise program that can actually release blocks to healing and get you centered...in "six minutes a day"? The simple,... more
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The newest "Ask CosmoGIRL!" guide is dedicated to helping young women build a good body image, replace negative thoughts with... more
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Dorte Kuhn In Stock. Ships Free to India in 10-15 days
Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips,... more
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Achim Schmauderer In Stock. Ships Free to India in 10-15 days
Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips,... more
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Petra Regelin In Stock. Ships Free to India in 10-15 days
Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips,... more
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Jim Johnson In Stock. Ships Free to India in 10-15 days
Using a combination of consistently proven diet and exercise strategies that require no special props or aids, this guide provides... more
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Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part... more
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Irene Lang Reeves ,
Thomas Villinger In Stock. Ships Free to India in 10-15 days
Different forms of exercise and bodywork that relieve tension, increase strength, improve balance, and heighten awareness of the physical body... more
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In recent years, obesity has become a nationwide problem among human beingsaand also among dogs. Hereas a helpful guide for... more
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101 Women's Fitness Tips provides comprehensive information about every aspect of women's conditioning. Learn why weight training is particularly important... more
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Men's Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program... more
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From beginners to top tournament seeds, tennis players everywhere can benefit from "Net Flex", a simple, easy-to-follow stretching program designed... more
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Yolande Green In Stock. Ships Free to India in 10-15 days
These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo... more
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Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength and stability,... more
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A lifestyle program for controlling and reversing diabetes without dependence on insulin therapy is presented by the author of "Reversing... more
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Joe Kita
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"Men's Health Best: Sports Injuries "is a distillation of the most authoritative medical knowledge about common sports and fitness injuries.... more
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Michelle Theall In Stock. Ships Free to India in 10-15 days
Sometimes we need a kick in the butt. This little book will motivate you to start practicing healthy habits and... more