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Lynne Robinson ,
Helge Fisher ,
Paul Massey
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This guide's main focus is on exercises to do before, during, and after your journey. These mini-workouts are designed to... more
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"The Cardio-Free Diet" is a revolutionary four-phase program that emphasizes strength training to boost the metabolism, build lean muscles, and... more
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Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine... more
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Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips,... more
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The continuing bestseller for maintaininig a healthy and relaxed body. This short time is all it takes to master the... more
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In "Run Faster, "readers learn how to achieve faster times with f exclusive tips from the editors of "Runner' s... more
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Finding the time to workout seems to be the biggest complaint that people have. Our lives are full from morning... more
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Designed for all trainee and newly qualified teachers, teacher trainers and mentors, this volume provides a contemporary handbook for the... more
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William French
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As a manager for the University of Arizona Wildcats basketball team from 1997 to 2000, William French was surrounded by... more
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Daily exercise is a key factor in losing weight, maintaining a healthy weight, preventing disease, relieving stress, and improving overall... more
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The six books in this series address the initiatives and suggestions presented by the American Heart Association, the National Center... more
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In these concise, easy-to-read booklets, Dr. Don Colbert shares practical medical knowledge that can help readers deal with various health... more
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Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips,... more
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How many muscles do you have? What is a heart beat? How does sweat help your body? 'Do It Yourself'... more
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From the largest men' s lifestyle magazine in the world come the next two books in this essential series on... more
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Packed with step-by-step exercises, photos, and illustrations Target problem areas and feel and look better without doing aerobics! Pilates fever... more
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Amanda Gladney Conrad
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At any given time, millions of Americans are striving to improve some aspect of their life. Sometimes this aspect is... more