Showing 1-20 of 186
Books on Sports & Recreation > Track & Field
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1.
By
David A Whitsett ,
Tanjalavo Kole ,
Forrest A Dolgener
[Paperback 1998]
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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical... more
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2.
By
Steven Jonas ,
Donald Ardell
[Paperback 2006, 2nd Edition]
1,029
802
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The ultimate distance race is within your reach a completely updated edition of the now-classic work.... more
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3.
By
Don Garber ,
Leign Ann Berry ,
Chip Mitchell
[Spiral 2004]
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An attainable approach to training for and completing your first marathon Important information on training schedules, nutrition, and injury prevention Valuable advice on race day strategy, post-marathon recovery, and setting your next goal More and more people are realizing that running a marathon is not only achievable, but that training... more
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4.
By
Bruce Fordyce ,
Marielle Renssen
[Paperback 2008]
Available.
It's the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gear-now updated for this third edition-novices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons. Full-color... more
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5.
By
Richard Nerurkar ,
Steve Cram
[Paperback 2001]
Available.
Including key training tips, progressive training programs, and unique insights into the secrets of the marathon's elite runners, Marathon Running is essential reading for beginner and veteran marathoners alike. Written by Olympic and World Championship racer Richard Nerurkar, this invaluable guide will help you get the most from your distance... more
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6.
By
Joe Friel ,
Gordon Byrn
[Paperback]
Available.
Ironman-Distance triathletes can get the maximum physical and mental benefit from training using this guide. Includes sample training plans and case studies along with information on training specifics for swim, bike, and marathon. Photos. Charts. Tables.... more
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7.
By
Alan Tyson ,
Ben Cook
[Paperback 2004]
1,086
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Jumpmetrics is the complete program that will give athletes an edge in any sport involving quick first steps, cuts, and especially jumps.... more
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8.
By
Sean Fishpool
[Paperback 2002]
974
798
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9.
By
Susan L Kane
[Paperback 2008]
1,088
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Do you yearn to try something new, to spice up your life, to enjoy a new adventure? Is a voice from within calling to you and saying, "Come follow me?" Yet is there another over-powering voice that tells you: "You have too much to do already..." "Don't tr... more
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10.
By
Amby Burfoot
[Paperback 2009]
1,260
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Whether the reader is a beginner or veteran runner, this classic offers the advice--both timeless and cutting-edge--guaranteed to maximize performance and running pleasure. Whether the reader is a beginner or veteran runner, this classic offers the advice--both timeless and cutting-edge--guaranteed to maximize performance and running pleasure. Now revised, with full-color... more
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11.
By
Laurence S Greene ,
Larry Greene ,
Russell Pate
[Paperback 2004, 2nd Edition]
1,143
892
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Science-based training program for teens!... more
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12.
By
Karen Buxton
[Paperback 2004]
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To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety.... more
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13.
By
Leonard T Olson
[Hardcover 2000]
4,079
It all began in 1968, when prominent civil lawyer David Pain introduced and implemented the idea of age-group competition for track and field. What began as a special mile run soon expanded into North American, then world, meets. This is the first book-le... more
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14.
By
David Holt
[Paperback 1998]
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How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed... more
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15.
By
Alberto Salazar ,
Richard A Lovett ,
Salazar Alberto
[Paperback 2002]
Available.
"A key resource I heartily recommend."--Bill Rodgers, four-time Boston Marathon Winner, four-time New York City Marathon Winner "Runners have much to gain from Alberto Salazar's world-class knowledge."--Mary Decker Slaney, World-Record Holder, Olympian... more
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16.
By
Warren Doscher
[Paperback 2009]
1,604
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Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting... more
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17.
By
Jack Heggie ,
Heggie
[Paperback 1996]
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Anyone can learn from the series of exercises Heggie proposes during the thirty-day period. These isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body w... more
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18.
By
Dan Madson
[Paperback 2005]
656
636
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Most books written about the sport of triathlon are pretty serious-Triathlon 101, Triathlon Training for Women, or Triathlon Training on Four Hours a Week. When I began training to become a triathlete, I looked for books that related to my life situat... more
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19.
By
Andy Radford
[Hardcover 2006]
Available.
"Building Countryside Paths and Tracks" aims to introduce the reader to the methods required to construct rights of way, from knowing how to navigate a path's definitive line using a map and compass to the inclusion of footbridges across streams and river... more
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20.
By
Joe Henderson
[Paperback 2004, 2nd Edition]
Available.
Written by the author of 24 books on running, this title features three separate 100-day training plans help marathon runners of all levels to race successfully. 18 photos.... more
