Conquering the Mind (Paperback)

Eknath Easwaran

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Conquering the Mind Book Description

About the Book :

Take charge of your thoughts andreshape your life through meditationFeeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.Writing as an experienced, friendly coach, Easwaran explains how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat, and listening to a childs needs are all opportunities to try out different, wiser responses.To shed light on the thinking process, Easwaran takes the timeless teachings of the Buddha and other mystics and illustrates them with scenes from contemporary life. He offers practical exercises for taking charge of our thoughts, along with instruction in his own method of passage meditation. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life.

Book Details

Title:	Conquering the Mind
Publisher:	Jaico Publishing House
Author:	Eknath Easwaran
Edition:	Paperback
Edition Number:	1
Language:	English
ISBN:	8184952716
EAN:	9788184952711
No. of Pages:	224

Deliverable Countries: This product ships to India, Sri Lanka.

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The book Conquering the Mind by Eknath Easwaran (author) is published or distributed by Jaico Publishing House [8184952716, 9788184952711]. This particular edition was published on or around 2011-1-1 date. Conquering the Mind has Paperback binding and this format has 224 number of pages of content for use. The printed edition number of this book is 1. This book by Eknath Easwaran is written in English language.

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