Enlightenment To Go (Paperback)

Enlightenment To Go Book Description

About the Book :

The Dalai Lama always recommends a classic text by the Buddhist sage Shantideva as essential reading for those seeking a practical approach to Buddhism. With its life-changing psychological tools and wisdom, it is one of the world's great spiritual treasures.

In Enlightenment to Go, David Michie provides a lively and gripping introduction to the 'best of Shantideva.' He shows how modern psychology confirms the insights of Shantideva's Guide to the Bodhisattva's Way of Life, and he unpacks its powerful antidotes to contemporary problems, including stress, anxiety and depression. He also offers a structured meditation program to help readers integrate insights into deeper levels of consciousness where genuine change becomes possible. Recounting stories from his own journey, Michie illustrates the relevance of Shantideva's breakthrough teachings to a typically busy Modern man, with warmth and humour.

Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a different reality.

About The Author :

David Michie is a author of the bestselling titles - Buddhism for Busy People, Hurry Up and Meditate

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