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Fitness on the Go

Fitness on the Go (Paperback)

By Abhishek Sharma 
R 250
R 188
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Publisher: Ebury Press
Edition: Paperback
Language: English
ISBN: 8184001932
EAN: 9788184001938
No. of Pages: 288
Publish Date: 2012
Binding: Paperback
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Description

About the book

Looking slim isn't the only marker of being fit. Fitness means having stamina, flexibility,and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrityfitness trainer Abhishek Sharma shows you the perfect exercise regime that: Works on body and mind drawing elements from yoga, martial arts, and athletics Can be done anywhere and without machines and includes a range of exercises such as briskwalking, jogging, skipping, and cycling Helps you achieve a focussed mind through breathing and mind centring Is great for people on the move since the emphasis is on using your natural surroundings Will make you more confident, alert, and fearless, and is a great self defence toolFun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as RanbirKapoor, Anil Kapoor, and Bollywood's fittest actress, Deepika Padukone. Supplemented withphotographs and celebrity secrets, it is the one stop solution for the modern warrior.



About the Author

A talented photographer, martial arts expert, professional boxer, and fitness trainer, AbhishekSharma, has been coaching people from all walks of life like Subrata Roy, Anil Kapoor, SalmanKhan, Akshaye Khanna, Ranbir Kapoor, Sonam Kapoor, and Deepika Padukone. He has alsoconducted sessions for the Femina Miss India contestants in 2006 and 2007. This is his debutbook.

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Specification

Title: Fitness on the Go
Publisher: Ebury Press
Author: Abhishek Sharma
Edition: Paperback
Language: English
ISBN: 8184001932
EAN: 9788184001938
No. of Pages: 288
Publish Date: 2012
Binding: Paperback

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