About the Book :
Is your weight under control?
Can you climb a few flights of steps quickly without going out of breath?
Are you able to concentrate well in your work?
Looking slim isn’t the only marker of being fit. Fitness means having stamina and strength, being able to do your everyday tasks better and being calm and focussed. Now celebrity fitness trainer
Abhishek Sharma shows you the perfect exercise regime that:
• Works on both body and mind drawing elements from yoga, martial arts, and athletic workouts
• Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping and cycling
• Helps you achieve a focussed mind by teaching breathing and mind centring exercises
• Is great for people on the move since the emphasis is on using your natural surroundings
• Is boredom-free as it is utterly versatile and can be changed around constantly
• Will make you more confident, fearless and is a great self-defence tool
Fun, challenging and flexible, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Akshay Khanna and Bollywood’s fittest heroine, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.
About the Author :
A talented photographer, martial arts expert, professional boxer, and fitness trainer, Abhishek Sharma, has been coaching people from all walks of life like Subroto Roy, Anil Kapoor, Salman Khan, Akshaye Khanna, Ranbir Kapoor, Sonam Kapoor, and Deepika Padukone. He has also conducted sessions for the Femina Miss India contestants in 2006 and 2007. This is his first book.
|Title:||Fitness On The Go||Publisher:||Ebury Press|
|No. of Pages:||288|
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