About the BooK :
A one-of-a-kind program that you can be sure of sticking with, Get Fit While You sit provides you with exercises that you can build into your daily routine, with no extra effort. Low impact, fun and meant for anyone and everyone who is interested in boosting his or her fitness levels, with or without using weights and equipment, this book offers its readers a range of fitness routine options. No expensive gym memberships. No complicated routines. No equipment that eats up space. Get Fit While You Sit is the exercise program you have been waiting for.
Selling Points :
Perfect for the always-busy (you can perform some of the exercises in an airplane seat or even during a meeting); Ideal for people who enjoy exercising but cant make it to a gym every day; Ideal for people who want to start an exercise routine but dont know where to begin; A must for outdoor exercisers who need indoor alternatives; People with special conditions such as age-related mobility impairment, arthritis, osteoporosis, who need safe and low-demand exercise routines will find this book to be especially useful. Easy-to-follow directions, with step-by-step illustrations of each exercise; A checklist for monitoring progress; Bonus 10-minute workouts for computer users and the truly rushed.
About the Author :
Charlene Torkelson has been a dance and exercise expert for more than twenty years. She currently lives in Golden Valley, Minnesota, with her husband and three young children.
|Title:||Get Fit While You Sit||Publisher:||Rupa Publications|
|No. of Pages:||160|
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