More buying options by other sellers on infibeam.com
About the Book :
Easy. Inexpensive. Convenient. A total body workout right from your chair, anywhere!
A one-of-a-kind program that you can be sure of sticking with, Get Fit While You Sit provides you with exercises that you can build into daily routine with no extra effort. It is perfect for: The always-busy (you can perform some of the exercises in an airplane seat or even during a meeting); People who enjoy exercising but cant make it to a gym every day; People who want to start an exercise routine but dont know where to begin; Outdoor exercisers who need indoor alternatives; People with special conditions such as age-related mobility impairment, arthritis, osteoporosis, who need safe and low-demand exercise routines.
Low impact, fun and meant for anymore and everyone who is interested in boosting his or her fitness levels, this book includes:
Easy-to -follow directions, with step-by-step illustrations of each exercise; A checklist to monitor progress; Bonus 10-minute workouts for computer users and the truly rushed.
About the Author :
Charlene Torkelson has been a dance and exercise expert for more than twenty years. She currently lives in Golden Valley, Minnesota, with her husband and three young children.
The book summary and image may be of a different edition or binding of the same title.
Book reviews are added by registered customers. They need not necessarily buy book.
These books are NOT available for reading online or for free download in PDF or ebook format.
Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
www.infibeam.com/Books is the biggest online bookstore in India for sale of books at best price - fiction, literature, audiobooks, study guides, novels,
story books, rare books, textbooks and books by popular authors. These are available in various editions and bindings e.g. paperback and at best discount.