|Publisher:||Ebury / Random House India|
|No. of Pages:||288|
About the book
Are you stressed?The workplace has become increasingly competitive, family life has its never-ending complications,and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution.No wonder that you're tense and agitated, have hyper reflexes and blood pressure that's higher than the midday sun. But you're not alone. Fifty percent of Indian professionals suffer from stress withstress-related diseases from depression to lack of fertility drastically on the rise.In I'm Not Stressed, Deanne Panday, one of the country's leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means,how to know when you have a serious case of it, and most importantly how to deal with it withthrough a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leadingpsychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress,I'm Not Stressed is your mantra for enduring health and happiness.
About the author
Deanne Panday is one of the country's foremost fitness trainers. She has been shaping up some ofthe country hottest, most successful, and fittest people for the past fifteen years. Deanne has written for Femina, Midday, The Times of India, DNA, Vogue, etc. Deanne set up some of India's finest gymsand even ran Play, a studio with every high-end fitness facility available. She launched Biabrazil, atop lifestyle gear for women and has also helped create Bipasha Basu's line of fitness DVDs. Now,Deanne is ready to write her first book on stress. And going by her track record, this Indira ExcellenceAward winner is about to knock your socks off once again.
Well This is a perfect book for leaving stress & to adapt a healthy life style.. This is not only for reading, but to follow up in your daily lifestyle..
nice book to improve our physical as well as mental health and tips for destressing is so good :)