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Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration

Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration (Paperback)

By Author : A G Mohan , Shri T Krishna Charya 
R 1,461 ($ 23.38) (£ 13.9)
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Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration Description

With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone s body shape, age, level of fitness and experience. The approach is breath-oriented, focusing on relaxing the body through proper breathing, correct mental attitude, and fluidity of movement to increase flexibility, strength and inner stability. The author has studied 18 years with Sri Krishnamacharya, a famous Indian yogi.

Book Details


Title: Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration
Publisher: Shambhala Publications
Author: A G Mohan , Shri T Krishna Charya
Edition: Paperback
Language: English
ISBN: 1570629773
EAN: 9781570629778
No. of Units: 1
No. of Pages: 240
Publish Date: 2002-10-29
Binding: Paperback
Deliverable Countries: This product ships to Restricted International (Books).

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