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With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone s body shape, age, level of fitness and experience. The approach is breath-oriented, focusing on relaxing the body through proper breathing, correct mental attitude, and fluidity of movement to increase flexibility, strength and inner stability. The author has studied 18 years with Sri Krishnamacharya, a famous Indian yogi.
Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration
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