Super Nutrition for Women (Revised Edition)

Super Nutrition for Women (Revised Edition) Book Description

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs--and reveals the best way to incorporate them into any weight-loss or workout plan.This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them--from low carb to low fat--and how to stay healthy and happy while shedding pounds* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies* Easy menus, recipes, and Super Female Foods--staples that should be on every woman's shopping listSUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans--to help every woman look better, feel better, and live longer.

Ann Louise Gittleman has contributed to Super Nutrition for Women (Revised Edition) as an author. Ann Louise Gittleman, PhD., C.N.S., is the author of more than a dozen health books, including the bestselling Fat Flush Plan. Her books have sold over 3 million copies. Ann Louise has been named one of the country's Top Ten Nutritionists by " Self" Magazine and has also been named a Pioneer in the 21st Century Approach to Optimum Health by " Total Health for Longevity " Magazine. She maintains a private practice, consults for medical establishments, contributes regularly to national magazine features, and is a popular guest on television and radio.

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