Weight Training by Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary Bam Superset System

Weight Training by Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary Bam Superset System Book Description

An efficient, balanced system that maximizes Weight training workout results--no matter what your level

"Weight Training by Design" is the first introduction to a groundbreaking new weight-training program. Whether you're a beginner or have years of experience, the BAM Superset(TM) system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture.

"I believe this book will become a common staple in all fitness and weight room facilities." --Eric McCarty, M.D., Chief, Sports Medicine & Shoulder Surgery, University of Colorado School of Medicine, Head Team Physician, University of Colorado

Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.

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