The Stuntwoman's Workout: Get Your Body Ready for Anything (Paperback )

John Carpenter

(Foreword by)

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The Stuntwoman's Workout: Get Your Body Ready for Anything Book Description

To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood's top action movies, stuntwoman Danielle Burgio needs to stay in peak physical condition. Now she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape. You'll learn to:

- Shed pounds with cardio exercises and muscle toning.
- Strengthen your body with martial arts and gymnastics.
- Increase focus, flexibility, and coordination with exercises that promote total body awareness and overall wellness.
- Energize workouts with speed and endurance exercises.

With more than 50 exercises that build strength, concentration, and well-being, "The Stuntwoman's Workout" is your ultimate guide to staying fit and embracing a life full of action.

About the Author :

Danielle Burgio has contributed to The Stuntwoman's Workout: Get Your Body Ready for Anything as an author. Danielle Burgio is a longtime Hollywood stuntwoman who has worked on "The Matrix Reloaded, The Matrix Revolutions, Daredevil, Pearl Harbor, Blade, Angle, Birds of Prey, Crossing Jordan, Monster-in-Law, Will & Grace, and other TV shows and movies. She lives in Los Angles.

Jennifer Worick has contributed to The Stuntwoman's Workout: Get Your Body Ready for Anything . Jennifer Worick is the author of more than 15 books, including the "New York Times "bestselling "The Worst-Case Scenario Survival Handbook: Dating & Sex," She writes for "Allure" and "Men's Health," among other magazines. As a native of rural Michigan, Jennifer's mastered such prairie-time handicrafts as knitting, chopping wood, roasting a turkey, concocting lip balm in a double boiler, and laying a fire. She currently lives in Seattle, WA.

Book Details

Title:	The Stuntwoman's Workout: Get Your Body Ready for Anything
Publisher:	Quirk Books
Author:	Danielle Burgio, Jennifer Worick, John Carpenter
Edition:	Paperback
Language:	English
ISBN:	1594740305
EAN:	9781594740305
No. of Pages:	192
Publish Date:	2005-03-31
Binding:	Paperback

Deliverable Countries: This product ships to India, Sri Lanka.

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The book The Stuntwoman's Workout: Get Your Body Ready for Anything by Danielle Burgio, Jennifer Worick, John Carpenter (author) is published or distributed by Quirk Books [1594740305, 9781594740305]. This particular edition was published on or around 2005-03-31 date. The Stuntwoman's Workout: Get Your Body Ready for Anything has Paperback binding and this format has 192 number of pages of content for use. This book by Danielle Burgio, Jennifer Worick, John Carpenter is written in English language.

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