To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood's top action movies, stuntwoman Danielle Burgio needs to stay in peak physical condition. Now she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape. You'll learn to:
- Shed pounds with cardio exercises and muscle toning.
- Strengthen your body with martial arts and gymnastics.
- Increase focus, flexibility, and coordination with exercises that promote total body awareness and overall wellness.
- Energize workouts with speed and endurance exercises.
With more than 50 exercises that build strength, concentration, and well-being, "The Stuntwoman's Workout" is your ultimate guide to staying fit and embracing a life full of action.
About the Author :
Danielle Burgio has contributed to The Stuntwoman's Workout: Get Your Body Ready for Anything as an author.
Danielle Burgio is a longtime Hollywood stuntwoman who has worked on "The Matrix Reloaded, The Matrix Revolutions, Daredevil, Pearl Harbor, Blade, Angle, Birds of Prey, Crossing Jordan, Monster-in-Law, Will & Grace, and other TV shows and movies. She lives in Los Angles.
Jennifer Worick has contributed to The Stuntwoman's Workout: Get Your Body Ready for Anything . Jennifer Worick is the author of more than 15 books, including the "New York Times "bestselling "The Worst-Case Scenario Survival Handbook: Dating & Sex," She writes for "Allure" and "Men's Health," among other magazines. As a native of rural Michigan, Jennifer's mastered such prairie-time handicrafts as knitting, chopping wood, roasting a turkey, concocting lip balm in a double boiler, and laying a fire. She currently lives in Seattle, WA.
|Title:||The Stuntwoman's Workout: Get Your Body Ready for Anything||Publisher:||Quirk Books|
|Author:||Danielle Burgio, Jennifer Worick, John Carpenter|
|No. of Pages:||192|
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