Your Personal Trainer (Paperback)

Your Personal Trainer (Paperback) (Paperback)

By Douglas Brooks 
Publisher: Human Kinetics Publishers
Edition: Paperback
Language: English
ISBN: 088011861X
EAN: 9780880118613
No. of Pages: 264
Publish Date: 1999-3-1
Binding: Paperback
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Description

The owner of a fitness center guides readers in the creation of their own comprehensive personal fitness plan that includes improving endurance, strength, body composition, and diet. 100 photos.

Readers will learn how to get guaranteed results through Douglas Brooks' time-efficient workouts and his proven cardiovascular, stretching, and strengthening programs. Brooks also helps exercisers tailor their programs according to physical limitations, personal preferences, and individual goals.
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Specification

Title: Your Personal Trainer (Paperback)
Publisher: Human Kinetics Publishers
Author: Douglas Brooks
Edition: Paperback
Language: English
ISBN: 088011861X
EAN: 9780880118613
No. of Pages: 264
Publish Date: 1999-3-1
Binding: Paperback

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