Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide (Paperback)

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide Book Description

Herman's book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session.

About the Author :

Ellie Herman has contributed to Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide as an author. Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates' original students.

Andy Mogg has contributed to Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide as a photographer. Mogg specializes in dance photography in the San Francisco Bay Area. Portraiture, headshots, videography, and wedding services are also provided by his company, Dancing Images.

Book Details

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