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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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Edition: Paperback
Publisher: Ulysses Press
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day Book Description
Ideal for beginning students, "Teach Yourself to Meditate in 10 Simple Lessons" guides the reader through a series of core meditations that the author has carefully honed over the years while personally guiding his students. Each lesson takes only a few minutes, yet each one relates a valuable meditation skill, including breathing, posture, body awareness, visualization and detachment. In the end, the reader will possess everything needed to develop a healthy practice.
Eric Harrison has contributed to Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day as an author.
Harrison is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He has practiced meditation for more than 30 years.
Publisher:
Ulysses Press
Author:
Eric Harrison,
Edition Number:
2
Language:
English
ISBN:
1569756015
EAN:
9781569756010
No. of Pages:
168
Publish Date:
2007-03-31
Binding:
Paperback
Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.
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