The Truth (Hardcover)

The Truth Book Description

The training tips and philosophy presented by world-renowned bodybuilder Frank Sepe reveal everything a reader needs to maximize his or her body's full potential.
When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepe will reveal everything you've ever needed to maximize your body's full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio's effects. The truth's real power--indeed, its very effectiveness--lies in its sheer simplicity.

About the Author :

Frank Sepe has contributed to The Truth as an author. Frank Sepe has graced hundreds of fitness magazine covers ("Muscle and Fitness, MuscleMag, Iron Man, Muscular Development, American Health and Fitness," ), romance-book jackets, and fitness encyclopedias. He's also made frequent TV guest appearances "(Live with Regis and Kelly, The Howard Stern Show, Late Night with Conan O Brien, The Rick Sanchez Show). "He maintains private personal-training clients (including celebrities and professional athletes).

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