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Curves: Permanent Results Without Permanent Dieting
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List Price: Rs 686+ FREE Shipping in India!
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Ships in 10-15 business days Delivers to India and Selected Countries. See Details
Edition: Paperback
Publisher: Perigee Books
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Curves: Permanent Results Without Permanent Dieting Book Description
The power to amaze in 30 minutes a day, three days a weekThe New York Times bestseller from the Curves fitness franchising phenomenon is finally in paperback, with a three-part nutrition plan that produces quickly and permanently.Featuring shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress, this book includes a complete Curves At-Home workout, combining strength training and aerobics and taking only 30 minutes a dayQno more than three times per week.
Finally in paperback--the New York Times bestseller on losing weight and keeping it off, from the founder of the international fitness center phenomenon, Curves.
Gary Heavin has contributed to Curves: Permanent Results Without Permanent Dieting as an author.
GARY HEAVIN opened his first fitness center for women in 1976, after pursuing a pre-med major in college. As a nutritional counselor and fitness instructor, he has worked individually with more than 100,000 women on weight loss and fitness. Heavin began the Curves franchise in Harlingen, Texas, in 1992, and today it is the largest fitness franchise in the world, and the third largest franchise of any kind in the United States. Currently, 250 Curves franchises open every month.
Publisher:
Perigee Books
Author:
Gary Heavin, Carol Colman,
Language:
English
ISBN:
039952956X
EAN:
9780399529566
No. of Pages:
352
Publish Date:
2004-12-31
Binding:
Paperback
Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.
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