Mudras- Yoga in Your Hands

Mudras- Yoga in Your Hands (Paperback)

By Gertrud Hirschi 
Publisher: Weiser Books
Edition: Paperback
Language: English
ISBN: 1578631394
EAN: 9781578631391
No. of Units: 1
No. of Pages: 240
Publish Date: 2000-5-1
Binding: Paperback
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Description

Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.
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Specification

Title: Mudras- Yoga in Your Hands
Publisher: Weiser Books
Author: Gertrud Hirschi
Edition: Paperback
Language: English
ISBN: 1578631394
EAN: 9781578631391
No. of Units: 1
No. of Pages: 240
Publish Date: 2000-5-1
Binding: Paperback

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