The Coach's Strength Training Playbook (Paperback)

Joe Kenn

(Author)

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The Coach's Strength Training Playbook Book Description

Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the "Tier System" of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, "whole-body" strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.

Book Details

Title:	The Coach's Strength Training Playbook
Publisher:	Coaches Choice Books
Author:	Joe Kenn
Edition:	Paperback
Language:	English
ISBN:	1585188697
EAN:	9781585188697
No. of Pages:	160
Binding:	Paperback

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The book The Coach's Strength Training Playbook by Joe Kenn (author) is published or distributed by Coaches Choice Books [1585188697, 9781585188697]. The Coach's Strength Training Playbook has Paperback binding and this format has 160 number of pages of content for use. This book by Joe Kenn is written in English language.

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