Advanced Max Contraction Training (Paperback )

Advanced Max Contraction Training Book Description

"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten, ' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of "Awaken the Giant Within" (From the Foreword to Max Contraction Training)

"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
--"Ironman" magazine

"A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?"
--"Martial Arts Training" magazine

"This training approach has begun to stimulate our thinking in entirely new directions."
--"Muscle & Fitness"

"Don't be surprised if you see substantial results in only three workouts! That's how good this system is."
--"Muscular Development"

Big muscles in littletime!

"?John Little's? is helping all of us learn more about how the body adapts to high-intensity training stress. . . . The scientific training approach he employs produces exceptional results."
--"Ironman" magazine

In "Advanced Max Contraction Training" you'll learn about the revolutionary Omega SetTM, a science-based system for achieving massive gains in muscle size and strength in no time. With Omega Set training you can gain as much as twenty-six pounds of lean, hard muscle in as little as twelve weeks--without fad low-carb diets, supplements, or anabolic drugs.

Engineered specifically for advanced bodybuilders, Omega Set training is an ultra-intense variation on bodybuilding pioneer John Little's world-renowned Max Contraction Training system. With "Advanced Max Contraction Training" and the Omega Set you'll: Smash through your physiological and psychological Gain up to eighteen pounds of muscle in just four weeks--without drugs, supplements, or exotic diets Make glycogen theory--an exclusive to this book --work for you while keeping your energy levels at an all time high Learn from Mike Mentzer, Arnold Schwarzenegger, and other legends about how to stay motivated while summoning the mental intensity required to stimulate optimal muscle growth
Real muscle--real fast, nothing beats advanced Max Contraction Training

"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
--"Ironman" magazine

" John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of "Awaken the Giant Within"

"This training approach has begun to stimulate our thinking in entirely new directions."
--"Muscle & Fitness"

"Don't be surprised if you see substantial results in only three workouts That's how good this system is."
--"Muscular Development"

Get huge in record time

With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.

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