Focuses on fundamental drills every coach can use with his wrestlers so they avoid position mistakes, improve their strength and stamina, and enhance their athleticism. The 100+ drills and games are thoroughly explained with locations, descriptions, and coaching points, and cover: warm-up and flexibility, agility, neutral position?offense, neutral position?defense, top position, bottom position, endurance, stamina, and strength, resistance training, competitive wrestling drills, and more. Contains nearly 80 photographs.
| Title: | 101 Wrestling Drills and Games | Publisher: | Coaches Choice Books |
| Author: | Keith Manos |
| Edition: | Paperback |
| Language: | English |
| ISBN: | 1585189626 |
| EAN: | 9781585189625 |
| No. of Pages: | 112 |
| Binding: | Paperback |
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