Home Home | Hello Guest | Login | Shopping Cart | Your Account | Track Your Order | Help | Wish List | Contact Us
   

Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action

15%
+ FREE Shipping in India!
List Price: Rs 982
Our Price: Rs 834
You Save: Rs 148 (15%)
Imported Edition.
Ships in 10-15 business days
Delivers to India and Selected Countries. See Details
Edition: Paperback
Publisher: McGraw-Hill

Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Book Description

See How Your Muscles Work Before You Work Your Muscles!

"Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.

"Anatomy for Strength and Fitness Training for Women" gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good form to maximize safety and effectiveness Expert commentary on each exercise, covering everything from history to cautions and benefits Specific exercise programs for muscle tone and strength A difficulty rating for every exercise, ranging from beginner to advanced

Mark Vella has contributed to Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action as an author. Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal trainer, lifestyle counselor, and massage therapist. He lectures to fitness professionals on a variety of health science topics.

Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.


Publisher: McGraw-Hill
Author: Mark Vella,
Language: English
ISBN: 007149572X
EAN: 9780071495721
No. of Pages: 144
Publish Date: 2008-01-31
Binding: Paperback
Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.

You may be interested in these Book titles


Product Categories

Bodybuilding & Weight Training  >  Sports & Recreation
Physical Education  >  Education

Customer Reviews : Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action

Be the first one to review this product!



Discussion : Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action

No Discussion has been started.  See Latest Discussions

Start a new Discussion

Topic Title :
Description :

Related Tags

bodybuilding & weight training mark vella anatomy for strength and fitness training for women price anatomy for strength and fitness training for women by mark vella anatomy for strength and fitness training for women buy online india buy anatomy for strength and fitness training for women
Bookmark and Share
2 states (The story of my marriage)
HOT  SELLING  BOOKS
Wolf Hall By Hilary Mantel
The Lost Symbol By Dan Brown
Jinnah By Jaswant Singh

 Newsletter Subscription

Enter Your Email Address

The book Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action by Mark Vella, (author) is published or distributed by McGraw-Hill [007149572X, 9780071495721]. This particular edition was published on or around 2008-01-31 date. Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action has Paperback binding and this format has 144 number of pages of content for use. This book by Mark Vella, is written in English language.
Please Note -

* We only sell new books. We do NOT sell old or used books.
* The book summary and image may be of a different edition or binding of the same title.
* Book reviews are added by registered customers. They need not necessarily buy book.
* These books are NOT available for reading online or for free download in PDF or ebook format.
* Price can change due to reprinting, price change by publisher or sourcing cost change for imported books.
www.infibeam.com/Books is the biggest online bookstore in India for sale of books at best price - fiction, literature, audiobooks, study guides, novels, story books, rare books, textbooks and books by popular authors. These are available in various editions and bindings e.g. paperback and at best discount.

All Stores

Books

Your Account


Contact Us

Help


Others


Facebook Twitter

Payment Options

  • Credit Cards
  • Debit Cards
  • PayPal
  • Net Banking - (All Major Indian Banks)

Payment Options
Infibeam sites: PresentSir.com | Picsquare.com     Copyright © 2007-2009 Infibeam.com and Affiliates