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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

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Edition: Paperback
Publisher: Triumph Books (IL)
  • 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster Book Description

Muscle & Fitness has been a coach, mentor, and trainer to generations of fitness devotees, dominating the market as the top publication for serious training enthusiasts. Its expert editors have created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts provides a complete, one-stop get-fit package for fitness enthusiasts.

Michael Berg has contributed to 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster as an author. RABBI MICHAEL BERG is one of the key figures at The Kabbalah Centre, which has branches in many countries and a Web site, kabbalah.com. As part of his life's work dedicated to bringing kabbalistic wisdom to the forefront, he has just completed the monumental task of editing and producing the first-ever English translation and commentary of the Zohar, the comprehensive text of Kabbalah. He regularly presents lectures and seminars all around the world.

Publisher: Triumph Books (IL)
Author: Michael Berg, Editors Of Muscle Fitness
Language: English
ISBN:

1600780245

EAN:

9781600780240

No. of Pages: 169
Publish Date: 2008-01-31
Binding: Paperback
Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.

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The book 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster by Michael Berg, Editors Of Muscle Fitness (author) is published or distributed by Triumph Books (IL) [1600780245, 9781600780240]. This particular edition was published on or around 2008-01-31 date. 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster has Paperback binding and this format has 169 number of pages of content for use. This book by Michael Berg, Editors Of Muscle Fitness is written in English language.
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