101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster Book Description

Muscle & Fitness has been a coach, mentor, and trainer to generations of fitness devotees, dominating the market as the top publication for serious training enthusiasts. Its expert editors have created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts provides a complete, one-stop get-fit package for fitness enthusiasts.

Michael Berg has contributed to 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster as an author. RABBI MICHAEL BERG is one of the key figures at The Kabbalah Centre, which has branches in many countries and a Web site, kabbalah.com. As part of his life's work dedicated to bringing kabbalistic wisdom to the forefront, he has just completed the monumental task of editing and producing the first-ever English translation and commentary of the Zohar, the comprehensive text of Kabbalah. He regularly presents lectures and seminars all around the world.

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