Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience. Certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness.
About the Author :
Michael Mejia has contributed to The Men's Health Gym Bible as an author.
MICHAEL MEJIA, CSCS, works with a clientele that ranges from elite athletes to corporate CEOs. He is a contributing editor and exercise advisor to Men's Health, coauthor of The Men's Health Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York.
MYATT MURPHY is the author of Men's Health The Body You Want in the Time You Have. He has also written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Goo
|Title:||The Men's Health Gym Bible||Publisher:||Rodale Press|
|Author:||Michael Mejia, Myatt Murphy|
|No. of Pages:||316|
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