Stress Management for Life: Activities Manual: A Research-Based Experiential Approach with Book(s) and Other and DVD (Paperback)

Stress Management for Life: Activities Manual: A Research-Based Experiential Approach with Book(s) and Other and DVD Book Description

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.

About the Author :

Michael Olpin has contributed to Stress Management for Life: Activities Manual: A Research-Based Experiential Approach with Book(s) and Other and DVD as an author. Michael Olpin is a professor in the Department of Health Promotion and Human Performance at Weber State University in Ogden, Utah, where he regularly teaches the Stress Management course along with a variety of other courses in health promotion. His background includes instruction in stress management at four institutions of higher education and more than 25 years studying the subject. He has presented a large number of workshops and papers on stress management both in his own state and around the country. He consults privately for individuals and corporations in stress management, along with

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