Stress Management for Life: Activities Manual: A Research-Based Experiential Approach with Book(s) and Other and DVD

Stress Management for Life: Activities Manual: A Research-Based Experiential Approach with Book(s) and Other and DVD (Paperback)

By Michael Olpin , Margie Hesson 
Publisher: Wadsworth Publishing Company
Edition: Paperback
Language: English
ISBN: 0534644767
EAN: 9780534644765
No. of Units: 1
No. of Pages: 464
Publish Date: 2006-03-31
Binding: Paperback

Description

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
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Specification

Title: Stress Management for Life: Activities Manual: A Research-Based Experiential Approach with Book(s) and Other and DVD
Publisher: Wadsworth Publishing Company
Author: Michael Olpin , Margie Hesson
Edition: Paperback
Language: English
ISBN: 0534644767
EAN: 9780534644765
No. of Units: 1
No. of Pages: 464
Publish Date: 2006-03-31
Binding: Paperback

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