Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Paperback )

By 

Ori Hofmekler

  (Author),

Marty Gallagher

  (Foreword by)
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Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation Book Description

Hofmekler's work focuses on the biological principles that dictate muscle gain and fat loss. Written for the widest readership--those concerned with their health--the book builds on the concepts popularized in "The Warrior Diet."
Diet and fitness books appear at a dizzying rate - and with a wealth of dubious claims - in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's "Maximum Muscle, Minimum Fat "pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership-competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health-the book builds on the concepts popularized in "The" "Warrior Diet. "Author Hofmekler" "describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body's hormones for rapid muscle fusion and faster fat breakdown. "Maximum Muscle, Minimum Fat" offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus-in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

About the Author :

Ori Hofmekler has contributed to Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation as an author. Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine "Mind and Muscle Power, "he is the author of "The Anti-Estrogenic Diet "and "The Warrior Diet."

Book Details


Title: Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
Publisher: North Atlantic Books
Author: Ori Hofmekler, Marty Gallagher
Edition: Paperback
Language: English
ISBN:

1556436890

EAN:

9781556436895

No. of Pages: 157
Publish Date: 2008-04-30
Binding: Paperback
Deliverable Countries: This product ships to Restricted International (Books).

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The book Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation by Ori Hofmekler, Marty Gallagher (author) is published or distributed by North Atlantic Books [1556436890, 9781556436895]. This particular edition was published on or around 2008-04-30 date. Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation has Paperback binding and this format has 157 number of pages of content for use. This book by Ori Hofmekler, Marty Gallagher is written in English language.
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