7 Steps to Healthy Eating

7 Steps to Healthy Eating Book Description

Should I be cutting back on carbs?
Is sugar to blame for my child's hyperactivity?
Are artificial sweeteners safe?

Dr. Paul Reisser, Focus on the Family, and the Physicians Resource Council provide practical answers to your most pressing questions in this quick reference pocket guide. In a world of empty calories, fast food on every corner, and confusing ingredient labels, it's not surprising that obesity and eating disorders are two of the top concerns of today's families. Learn how you and your kids can avoid the fast-food trap. Discover the truth about carbs, cholesterol, supplements, and more. Find out how emotional and spiritual issues relate to eating. Develop healthy habits for a lifetime of good nutrition.
These pocket guides from Focus on the Family "(5 Keys to Sensible Weight Loss, Overcoming Fatigue," and "7 Steps to Healthy Eating>" cover such topics as the role of exercise in weight loss, obesity in children, the carbohydrate controversy, body mass index, the importance of proper sleep habits to promote maximum energy throughout the day, and tips on healthy eating.

Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.

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