Living the G.I. Diet (Hardcover)

Living the G.I. Diet Book Description

An essential companion to "The G.I. Diet," this cookbook and strategy guide includes recipes for 135 dishes that are as easy to prepare as they are unrecognizable as diet food.
The easiest diet going is now even easier--and tastier. Off to an explosive start, "The G.I. Diet" quickly landed on "New York Times" and "Wall Street Journal" bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" ("Woman's World"). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.
Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--"Living the G.I. Diet" gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies.
In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.

About the Author :

Rick Gallop has contributed to Living the G.I. Diet as an author. Rick Gallop, who also wrote "Living the G.I. Diet" and "The G.I. Diet Clinic", is an international spokesperson for the diet he designed out of his own struggles to lose weight. A successful business executive with a keen interest in health issues, he was president of the Heart and Stroke Foundation of Ontario. His Web site is www.gidiet.com.

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