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The author of "The Anti-Aging Plan" explains how longevity can be significantly increased by a nutrient-rich diet that has about a third fewer calories. In this revised edition, Dr. Walford backs up his arguments with laboratory evidence. The book contains 20 days of menus with fewer than 1,500 calories a day. 20 charts. 25 tables.
About the Author :
Roy L Walford has contributed to Beyond the 120-Year Diet: How to Double Your Vital Years as an author.
Roy L. Walford, MD (1924-2004), known as "the father of CR," was the author of eight books and 300 scientific articles. His longtime pioneering research on the effects of a low-calorie diet on aging continues to inspire and guide gerontology research worldwide.
| Title: | Beyond the 120-Year Diet: How to Double Your Vital Years | Publisher: | Four Walls Eight Windows |
| Author: | Roy L Walford |
| Edition: | Paperback |
| Edition Number: | 2 |
| Language: | English |
| ISBN: | 1568581572 |
| EAN: | 9781568581576 |
| No. of Pages: | 430 |
| Publish Date: | 2000-07-31 |
| Binding: | Paperback |
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