Each book in this collection examines the history, philosophy, terminology, ceremony, basic elements, and motivation surrounding the various martial arts. The basic stances, techniques, and combinations are taught through the use of step-by-step photo sequences. The many benefits of martial arts--self-confidence, physical fitness, self-control, coordination, self-defense, and stress relief--are explored. Also supplied is a glossary and a list of international organizations.
About the Author :
Sanette Smit has contributed to Karate: Guia Basica Para Conocer Este Arte Marcial as an author.
Sanette Smit is a sixth-degree black belt, an international competitor, and an expert instructor in karate. She also runs a self-defense program for women.
|Title:||Karate: Guia Basica Para Conocer Este Arte Marcial||Publisher:||Edimat Libros|
|No. of Pages:||96|
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