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Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy

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Edition: Paperback
Publisher: Avery Publishing Group

Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy Book Description

Katzman introduces readers to the practice of qigong through her graceful 20-minute program that incorporates postures, breath, sound, visualization, and self-massage.
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Shoshanna Katzman has contributed to Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy as an author. Katzman is a licensed acupuncturist, herbalist and tai-chi master.


Publisher: Avery Publishing Group
Author: Shoshanna Katzman, Andrea Dorman Phox, Brook Wainwright,
Language: English
ISBN: 1583331735
EAN: 9781583331736
No. of Pages: 274
Publish Date: 2003-10-31
Binding: Paperback
Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.

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The book Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy by Shoshanna Katzman, Andrea Dorman Phox, Brook Wainwright, (author) is published or distributed by Avery Publishing Group [1583331735, 9781583331736]. This particular edition was published on or around 2003-10-31 date. Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy has Paperback binding and this format has 274 number of pages of content for use. This book by Shoshanna Katzman, Andrea Dorman Phox, Brook Wainwright, is written in English language.
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