The How of Happiness: A New Approach to Getting the Life You Want

The How of Happiness: A New Approach to Getting the Life You Want (Paperback)

By Sonja Lyubomirsky 
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Publisher: Penguin Books
Edition: Paperback
Language: English
ISBN: 0143114956
EAN: 9780143114956
No. of Units: 1
No. of Pages: 366
Publish Date: 2009-1-1
Binding: Paperback
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Description

Learn how to achieve the happiness you deserve
"A guide to sustaining your newfound contentment." --"Psychology Today"
You see here a different kind of happiness book. "The How of Happiness "is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, "The How of Happiness "is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
www.TheHowOfHappiness.com
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Specification

Title: The How of Happiness: A New Approach to Getting the Life You Want
Publisher: Penguin Books
Author: Sonja Lyubomirsky
Edition: Paperback
Language: English
ISBN: 0143114956
EAN: 9780143114956
No. of Units: 1
No. of Pages: 366
Publish Date: 2009-1-1
Binding: Paperback

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