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A groundbreaking, practical guide to attaining happiness based on innovative scientific research, "The How of Happiness" is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles, "The How of Happiness" offers a positive and empowering way to sustain a new level of joy in our lives.
Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.
The How of Happiness: A New Approach to Getting the Life You Want
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