The How of Happiness: A New Approach to Getting the Life You Want (Paperback)

By 

Sonja Lyubomirsky

  (Author)
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The How of Happiness: A New Approach to Getting the Life You Want Book Description

A groundbreaking, practical guide to attaining happiness based on innovative scientific research, "The How of Happiness" is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles, "The How of Happiness" offers a positive and empowering way to sustain a new level of joy in our lives.

Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.

About the Author :

Sonja Lyubomirsky has contributed to The How of Happiness: A New Approach to Getting the Life You Want as an author. Sonja Lyubomirsky, P.h.D., is a professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family.

Book Details


Title: The How of Happiness: A New Approach to Getting the Life You Want
Publisher: Penguin Books
Author: Sonja Lyubomirsky
Edition: Paperback
Language: English
ISBN:

0143114956

EAN:

9780143114956

No. of Pages: 366
Publish Date: 2009-1-1
Binding: Paperback
Deliverable Countries: This product ships to Restricted International (Books).

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The book The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky (author) is published or distributed by Penguin Books [0143114956, 9780143114956]. This particular edition was published on or around 2009-1-1 date. The How of Happiness: A New Approach to Getting the Life You Want has Paperback binding and this format has 366 number of pages of content for use. This book by Sonja Lyubomirsky is written in English language.
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