1001 Ways to Stay in Shape (Paperback)

Susannah Marriott

(Author)

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1001 Ways to Stay in Shape Book Description

Getting fit can be daunting task, but it doesn't need to take over your life. "1,001 Ways to Get in Shape "gives you loads of little tips that you can work into your normal lifestyle, so you won't have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is on fun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level.

About the Author :

Susannah Marriott has contributed to 1001 Ways to Stay in Shape as an author. Susannah Marriott is the author os 12 illustrated books on yoga, meditation, prayer, motherhood, and folklore.

Book Details

Title:	1001 Ways to Stay in Shape
Publisher:	DK Publishing (Dorling Kindersley)
Author:	Susannah Marriott
Edition:	Paperback
Language:	English
ISBN:	0756642043
EAN:	9780756642044
No. of Pages:	192
Publish Date:	2009-02-28
Binding:	Paperback

Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.

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The book 1001 Ways to Stay in Shape by Susannah Marriott (author) is published or distributed by DK Publishing (Dorling Kindersley) [0756642043, 9780756642044]. This particular edition was published on or around 2009-02-28 date. 1001 Ways to Stay in Shape has Paperback binding and this format has 192 number of pages of content for use. This book by Susannah Marriott is written in English language.

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