Getting fit can be daunting task, but it doesn't need to take over your life. "1,001 Ways to Get in Shape "gives you loads of little tips that you can work into your normal lifestyle, so you won't have to find time to sweat it out at the gym every day. This book is not bossy or demanding or hard to maintain as many fitness regimes can be. The emphasis is on fun, and it contains an eclectic mix of ideas from everyday situations such as brushing teeth to avoiding the urge to snack or using a pedometer to track your activity level.
About the Author :
Susannah Marriott has contributed to 1001 Ways to Stay in Shape as an author.
Susannah Marriott is the author os 12 illustrated books on yoga, meditation, prayer, motherhood, and folklore.
|Title:||1001 Ways to Stay in Shape||Publisher:||DK Publishing (Dorling Kindersley)|
|No. of Pages:||192|
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