Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.
| Title: | Stretching | Publisher: | DK Publishing (Dorling Kindersley) |
| Author: | Suzanne Martin, Susan Martin, Stephanie Richards |
| Edition: | Paperback |
| Language: | English |
| ISBN: | 0756609526 |
| EAN: | 9780756609528 |
| No. of Pages: | 160 |
| Publish Date: | 2005-7-4 |
| Binding: | Paperback |
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