Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.
|Title:||Stretching||Publisher:||DK Publishing (Dorling Kindersley)|
|Author:||Suzanne Martin, Susan Martin, Stephanie Richards|
|No. of Pages:||160|
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