Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women Book Description

The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just 12 minutes or less. Features beautiful full-color photographs accompanied by detailed instructions for completing each move.
Lean Long & Strong is a tailored strength training program created just for
women. Each workout, designed to be completed in just 12 minutes a day,
incorporates synergy sets, a combination of precision strength training
exercises with specially chosen stretches.
Now top personal trainer Wini Linguvic tailors her precision
body-sculpting methods just for women in workouts that integrate the "flow"
and stretching of yoga to produce the even more impressive real results of
strength training. Finally, an expert women can turn to for a program
designed to create the fabulously fit, lean, long, strong body that today's
woman yearns to achieve.
o Features beautiful, large full-color photographs
of the author doing each exercise, accompanied by detailed instructions for
completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core,
butt and thighs, or upper body

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