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Different forms of exercise and bodywork that relieve tension, increase strength, improve balance, and heighten awareness of the physical body and its well-being are presented in each volume of this affordable series. Distintos tipos de ejercicios y movimientos fisicos que alivian tensiones, fortalecen los musculos, mejoran el balance y aumentan el conocimiento del cuerpo y su bienestar estan presentados en cada volumen de esta serie atractiva y economica.
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