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Strength Training

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Edition: Paperback
Publisher: DK Publishing (Dorling Kindersley)

Strength Training Book Description

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

Publisher: DK Publishing (Dorling Kindersley)
Author: Dk Publishing,
ISBN: 0756654475
EAN: 9780756654474
Publish Date: 2009-10-31
Binding: Paperback
Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.

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The book Strength Training by Dk Publishing, (author) is published or distributed by DK Publishing (Dorling Kindersley) [0756654475, 9780756654474]. This particular edition was published on or around 2009-10-31 date. Strength Training is available for use in Paperback binding.
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