Hatha Yoga (Paperback)

John Mc Brewster

(Author)

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Hatha Yoga Book Description

High Quality Content by WIKIPEDIA articles Hatha Yoga, also called Hatha Vidya, is a system of Yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces Hatha Yoga as preparatory stage of physical purification that the body practices for higher meditation. The Asanas and Pranayama in Raja Yoga were what the Hindu Yogis used to physically train their body for long periods of meditation. This practice is called shatkarma. The word Hatha is a compound of the words Ha and Tha meaning sun and moon referring to Praana and Apaana, and also to the principal nadis (energy channels) of the subtle body that must be fully operational to attain a state of dhyana or samdhi. According to the Monier Moneir-Williams Sanskrit Dictionary, the word "hatha" means forceful. It is a strong practice done for purification. In other respects Hatha yoga follows the same principles as the Raaja Yoga of Patanjali including moral restraint yama and spiritual observances niyama. Hatha Yoga is what most people in the West associate with the word "Yoga" and is practised for mental and physical health throughout the West.

Book Details

Title:	Hatha Yoga
Publisher:	Alphascript Publishing
Author:	Frederic P Miller, Agnes F Vandome, John Mc Brewster
Edition:	Paperback
Language:	English
ISBN:	6130258577
EAN:	9786130258573
No. of Pages:	90
Publish Date:	2009-12-31
Binding:	Paperback

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The book Hatha Yoga by Frederic P Miller, Agnes F Vandome, John Mc Brewster (author) is published or distributed by Alphascript Publishing [6130258577, 9786130258573]. This particular edition was published on or around 2009-12-31 date. Hatha Yoga has Paperback binding and this format has 90 number of pages of content for use. This book by Frederic P Miller, Agnes F Vandome, John Mc Brewster is written in English language.

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