This book shows how to acquire a healthier lifestyle through sensible eating and exercise in order to keep weight down. It advises on what type of foods are most suited to the body's physiology, shows how to use exercise to help lose weight, and explains how to cope when eating out or in a social situation. It also contains recipe suggestions.
|Title:||No More MR Fat Guy: The Nutrition and Fitness Programme for Men!||Publisher:||Random House (UK)|
|Author:||Jonathon Savill, Richard Smedley|
|No. of Pages:||192|
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