This handbook to total fitness--with a specially designed Walker's Workout--includes 33 warm-up instructions for designing your own walking regime, charts, and a walking record to track your progress. Complete with tips on managing stress and stimulating creativity through walking, this program will enable readers to become fitter and happier in 30 days.
About the Author :
Maggie Humphreys has contributed to The Walking Diet: Walk Back to Fitness in 30 Days .
Humphreys is a freelance musician and teacher
|Title:||The Walking Diet: Walk Back to Fitness in 30 Days||Publisher:||Overlook Press|
|Author:||Les Snowdon, Maggie Humphreys|
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