The Walking Diet: Walk Back to Fitness in 30 Days (Paperback)

Maggie Humphreys

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The Walking Diet: Walk Back to Fitness in 30 Days Book Description

This handbook to total fitness--with a specially designed Walker's Workout--includes 33 warm-up instructions for designing your own walking regime, charts, and a walking record to track your progress. Complete with tips on managing stress and stimulating creativity through walking, this program will enable readers to become fitter and happier in 30 days.

About the Author :

Maggie Humphreys has contributed to The Walking Diet: Walk Back to Fitness in 30 Days . Humphreys is a freelance musician and teacher

Book Details

Title:	The Walking Diet: Walk Back to Fitness in 30 Days
Publisher:	Overlook Press
Author:	Les Snowdon, Maggie Humphreys
Edition:	Paperback
ISBN:	0879515961
EAN:	9780879515966
Publish Date:	1995-05-31
Binding:	Paperback

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The book The Walking Diet: Walk Back to Fitness in 30 Days by Les Snowdon, Maggie Humphreys (author) is published or distributed by Overlook Press [0879515961, 9780879515966]. This particular edition was published on or around 1995-05-31 date. The Walking Diet: Walk Back to Fitness in 30 Days is available for use in Paperback binding.

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