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The Body Control Pilates Pocket Traveller

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Edition: Paperback
Publisher: Pan Books (UK)

The Body Control Pilates Pocket Traveller Book Description


This guide's main focus is on exercises to do before, during, and after your journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation, and keep the back supple and strong. Additionally, this book  gives advice on the types of food and drink you will travel on best, how to  prevent deep-vein thrombosis, medication that might put you at risk on long journeys, and countering jet lag.

Lynne Robinson has contributed to The Body Control Pilates Pocket Traveller as an author. Lynne Robinson is at the forefront of the team that made Pilates a household name, with four videos and eight books to her credit. She is a director of the Body Control Pilates group.
Gerry Convy is a leading personal trainer, marital arts coach, clinical sports masseur, and Body Control Pilates teacher.


Publisher: Pan Books (UK)
Author: Lynne Robinson, Helge Fisher, Paul Massey,
Language: English
ISBN: 0330491067
EAN: 9780330491068
No. of Pages: 96
Publish Date: 2002-07-31
Binding: Paperback
Deliverable Countries: This product ships to United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Zealand, Russia, Saudi Arabia, Singapore, Thailand, South Africa.

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The book The Body Control Pilates Pocket Traveller by Lynne Robinson, Helge Fisher, Paul Massey, (author) is published or distributed by Pan Books (UK) [0330491067, 9780330491068]. This particular edition was published on or around 2002-07-31 date. The Body Control Pilates Pocket Traveller has Paperback binding and this format has 96 number of pages of content for use. This book by Lynne Robinson, Helge Fisher, Paul Massey, is written in English language.
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