Don't Lose Your Mind, Lose Your Weight (PB)

By 

Rujuta Diwekar

  ()
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Don't Lose Your Mind, Lose Your Weight Book Description

About the book

Rujuta has not just changed my body but also my mind and soul. She is the bestthing to have happened to my life!' Kareena KapoorWant to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tellyou how. India's top celebrity fitness guru has worked with the who's who of Bollywood includingKareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret-you can eat anythingyou want just as long as you plan for it. No crash dieting, no carb deprivation, no unbiddencravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, createthe right plan for it, and slowly adjust your food habits. What's more, she even lets you in onBebo's secret, in a special chapter on how exactly our favourite heroine got that phenomenally fitbikini bod for Tashan.So whether you're apple or pear-shaped, soon you'll be eating all you want-including thoseirresistible parathas-and still shedding those kilos. Don't Lose Your Mind, Lose Your Weight is theultimate diet for daily life. It's worked for the stars-now make it work for you.



About the Author

Rujuta Diwekar is one of India's top dieticians and fitness trainers. In addition to Bollywood's fittest,she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the BestPersonal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Book Details


Title: Don't Lose Your Mind, Lose Your Weight
Publisher: Ebury / Random House India
Author: Rujuta Diwekar
Edition: Pb
Language: English
ISBN:

8184001053

EAN:

9788184001051

No. of Pages: 279
Deliverable Countries: This product ships to India, Sri Lanka.

Don't Lose Your Mind, Lose Your Weight Review

Average Rating
Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5  (10 Ratings)

Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Myths Busted
By Danyal, 2011-10-12 11:29:24.0

Really a masterpiece of the 21st century.A great guide to help you get in touch with ur body. In short make u connected wid ur body---Respect it

Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 No words to express
By Punitha, 2011-09-24 10:34:13.0

Thanks a lot to Rujutha for open my eyes about Weight loss.....She says..... Every food is GOOD... yes its true...really a wonderful book...everyone need....not only for weight loss people.

Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Geek & Geezers
By Joydeepta Sarkar, 2010-10-18 15:26:43.0

In this book (forwarded by David Gergen) with Six long Chapters Warren G. Bennis & Robert J. Thomas introduced how era, values & defining moments shape world leaders. The worlds actually moved with those leaders. The leaders were finding the answer of right directional approach on behalf of the mankind. Geezers found it within limits and Geeks found it beyond the limits. The secrets of self motivation in the way world leaders discoverd revealed in the book.

Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 All those who DIET have to read this book
By Saichand, 2010-01-12 12:04:55.0

The book is very good. It brought about a drastic change in my eating habits. It taught me what DIET actually means. The service by infibeam is awesome. Got the book before time. Three cheers to Infibeam [:)].

Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Don't Lose Your Mind, Lose Your Weight
By S.P. KHER, 2009-12-18 17:27:18.0

An excellent book. It has brought positive changes to my lifestyle, health and fitness. I have gifted it to at least ten people. A must read for all those who want to lead a healthy and fit life. Excellent service by Infibeam too. It offered the lowest rates among all the online bookstores, free shipping and prompt delivery as promised.

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The book Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar (author) is published or distributed by Ebury / Random House India [8184001053, 9788184001051]. This particular edition was published on or around 2011 date. Don't Lose Your Mind, Lose Your Weight has PB binding and this format has 279 number of pages of content for use. This book by Rujuta Diwekar is written in English language.
* The book summary and image may be of a different edition or binding of the same title.
* Book reviews are added by registered customers. They need not necessarily buy book.
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