DON'T LOSE YOUR MIND,LOSE YOUR WEIGHT- RE-JACKET (Paperback)

By 

Rujuta Diwekar

  (Author)
5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 5 Ratings | 5 Reviews | Write a Review
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  • DON'T LOSE YOUR MIND,LOSE YOUR WEIGHT- RE-JACKET

DON'T LOSE YOUR MIND,LOSE YOUR WEIGHT- RE-JACKET Book Description

About the Book :

Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor

Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.

So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.

About the Author :

Rujuta Diwekar is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Book Details


Title: DON'T LOSE YOUR MIND,LOSE YOUR WEIGHT- RE-JACKET
Publisher: Ebury / Random House India
Author: Rujuta Diwekar
Edition: Paperback
Language: English
ISBN:

8184001053

EAN:

9788184001051

No. of Pages: 279
Deliverable Countries: This product ships to India, Sri Lanka.

Customer Reviews : DON'T LOSE YOUR MIND,LOSE YOUR WEIGHT- RE-JACKET

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  • Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5 Rating of 5 out of 5   By npv 08 May 2013
    DON'T LOSE YOUR MIND,LOSE YOUR WEIGHT- RE-JACKET

    Very good site. Vast range of products. Ease of search & booking. Payment options available. Goes smoothly.

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  • Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5 Rating of 4 out of 5   By Aruna 27 Dec 2012
    great!!

    Rujutha rightly tells us what we have to do for taking care of ourselves, and the right diet that we should follow to reduce weight and maintain a healthy life. It leaves us guessing whether this will really work, as we are not accustomed to the amount of food that she asks us to eat. i am yet to implement the great info in the book! :) have a great time reading and implementing:)

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Inferno: The New Robert Langdon Thriller
The book DON'T LOSE YOUR MIND,LOSE YOUR WEIGHT- RE-JACKET by Rujuta Diwekar (author) is published or distributed by Ebury / Random House India [8184001053, 9788184001051]. This particular edition was published on or around 2011 date. DON'T LOSE YOUR MIND,LOSE YOUR WEIGHT- RE-JACKET has Paperback binding and this format has 279 number of pages of content for use. This book by Rujuta Diwekar is written in English language.
* The book summary and image may be of a different edition or binding of the same title.
* Book reviews are added by registered customers. They need not necessarily buy book.
* These books are NOT available for reading online or for free download in PDF or ebook format.
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