Don't Lose Your Mind, Lose Your Weight (paperback)

Don't Lose Your Mind, Lose Your Weight Book Description

Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor

Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.

So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.

About the Author

Rujuta Diwekar is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

Book Details

Title:	Don't Lose Your Mind, Lose Your Weight
Publisher:	Random House India
Author:	Rujuta Diwekar
Edition:	Paperback 2009
Language:	english
ISBN:	8184000669
EAN:	9788184000665
No. of Pages:	288

Deliverable Countries: This product ships to India, Sri Lanka.

Customer Reviews : Don't Lose Your Mind, Lose Your Weight

•   By Danyal 12 Oct 2011
  Myths Busted

  Really a masterpiece of the 21st century.A great guide to help you get in touch with ur body. In short make u connected wid ur body---Respect it

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•   By Punitha 24 Sep 2011
  No words to express

  Thanks a lot to Rujutha for open my eyes about Weight loss.....She says..... Every food is GOOD... yes its true...really a wonderful book...everyone need....not only for weight loss people.

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Discussion : Don't Lose Your Mind, Lose Your Weight ( View All )

Discussion	Replies	Last Post
want to buy this book by rijuta dewakar	2	Feb 7, 2011 9:59:04 AM
Buy the book	1	Feb 22, 2010 1:05:25 PM