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Distill the world's great spiritual teachings down to their most basic principles and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the world's most respected Buddhist authors and meditation teachers, offers practical instruction on how to cultivate this essential trait within ourselves. Now available in paperback, this book-and-CD takes us on an exploration of what kindness truly means and the simple steps to realize its effects immediately. "When we fan even the smallest ember of kindness," teaches Salzberg, "we begin to overcome our own fears, doubts, and personal attachments-and tap an endless source of gentle strength available to us all."
About the Author :
Sharon Salzberg has contributed to The Force of Kindness: Change Your Life with Love & Compassion[ With CD (Audio) ] as an author.
Sharon Salzberg is one of the leading meditation and spiritual teachers in the world. She cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein, and is the author of eight books, including the bestselling "Lovingkindness "and "Faith". A teacher for more than 30 years, she has been a contributing editor at "O, The Oprah Magazine" and has appeared in "Time", "Real Simple", "Good Housekeeping", "Self", " Yoga Journal", "More", and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.
|Title:||The Force of Kindness: Change Your Life with Love & Compassion[ With CD (Audio) ]||Publisher:||Sounds True|
|No. of Pages:||100|
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