Mudras : Yoga in your Hands (Paperback)

Mudras : Yoga in your Hands Book Description

YOGA Discover the calming power and positive effects of mudra techniques Mudras also playfully called 'finger power points'-are yoga positions for your hands and fingers. They can be praciced sitting, lying down, standing or walking, a anytime and place! Scholed in the traditional knowledge of this Eastern art of healing, Gertrud Hirscht, the well known Swiss yoga teacher and author of Basic Yoga For Everybody, shows you how these techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations, and frustrations of everyday life. In Mudras; yoga in your hands, you will learn: How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.

• How to use mudras to promote your spiritual development.
• How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours.

• Part One: Exploring The Mudra Concept
• What Are Mudras'
• Origin of Mudras
• Breathing, Visualization and Affirmations to Enhance the Mudras
• Mudrasand Music
• Mudrasand Color
• Using Mudras to Heal Physical Complaints
• Mudras and Healing Emotional Problems
• Mudras and Other Hand Therapies
• My Personal Experiences
• Mudras and Meditation
• Mudras for Recharging Energy Reserves
• Mudras for Coming to Terms with the Past
• Mudras for Improving Relationships
• Mudras for Solving Everyday Problems
• Mudras for Building Character
• Mudras for Planning the Future
• Mudras for Connecting with the Divine
• Mudras Meditations for Each Finger
• Meditation 1: Thumb Energy
• Meditation 2: Index Finger Energy
• Meditation 3: Middle Finger Energy
• Meditation 4: Ring Finger Energy
• Meditation 5: Little Finger Energy
• Part Two: The Mudras
• Mudras for the Body, Mind and Soul
• Spiritual Mudras
• The Mudras of Hatha Yoga
• Part Three: Practical Applications
• Mudra Exercises
• How to Create Your Own. Mudra
• What a Mudra Cannot Do

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