Lose a Kilo a Week (Paperback)


Nishi Grover

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Lose a Kilo a Week Book Description

About the book

What do your best friend's wedding, a beach holiday, and the coming of summer havein common?You got it. It's the need to knock off those extra kilos and get into your hottest avatar. And if youthink that's an impossible task after all the fruitless diets you've been on, well you've come to theright space.Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her)later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn't get you into yourfavourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kiloa Week follows a few key mantras-time, portion, quality, and mind control-which will get youship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss over theweeks, this is the definitive guide on losing weight quickly.

About the Author

Nishi Grover is a dietician with over 30 years of experience in the fitness and nutrition industry.She has had over 1500 clients and a clinic in South Delhi.

Book Details

Title: Lose a Kilo a Week
Publisher: Ebury Press
Author: Nishi Grover
Edition: Paperback
Language: English




No. of Pages: 288
Deliverable Countries: This product ships to India, Sri Lanka.

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The book Lose a Kilo a Week by Nishi Grover (author) is published or distributed by Ebury Press [8184001991, 9788184001990]. This particular edition was published on or around 2012 date. Lose a Kilo a Week has Paperback binding and this format has 288 number of pages of content for use. This book by Nishi Grover is written in English language.
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