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Lose a Kilo a Week

Lose a Kilo a Week (Paperback)

By Author : Nishi Grover 
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Lose a Kilo a Week Description

About the book

What do your best friend's wedding, a beach holiday, and the coming of summer havein common?You got it. It's the need to knock off those extra kilos and get into your hottest avatar. And if youthink that's an impossible task after all the fruitless diets you've been on, well you've come to theright space.Thirty years of experience under her belt and a clientele of 1500 Dilhiwallahs (who swear by her)later, Nishi Grover has finally put out the bible for weight loss. If this diet doesn't get you into yourfavourite pair of jeans in a month, nothing else can. Simple, logical, and result-oriented, Lose a Kiloa Week follows a few key mantras-time, portion, quality, and mind control-which will get youship-shape in no time. Packed with handy tips, diets, and charts that track your weight loss over theweeks, this is the definitive guide on losing weight quickly.



About the Author

Nishi Grover is a dietician with over 30 years of experience in the fitness and nutrition industry.She has had over 1500 clients and a clinic in South Delhi.


Book Details


Title: Lose a Kilo a Week
Publisher: Ebury Press
Author: Nishi Grover
Edition: Paperback
Language: English
ISBN: 8184001991
EAN: 9788184001990
No. of Pages: 288
Publish Date: 2012
Binding: Paperback
Deliverable Countries: This product ships to India, Sri Lanka.

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