The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises (Paperback)

By Adam Campbell 
Publisher: Rodale Press
Edition: Paperback
Language: English
ISBN: 1905744692
EAN: 9781905744695
No. of Units: 1
No. of Pages: 472
Publish Date: 2010-10-1
Binding: Paperback
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Description

The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles. Highlights include: lose your gut for good: the world's greatest 4-week diet and exercise plan (scientifically proven); the 9 best exercises you've never done; the bodyweight workout you can do anywhere; and, 64 ways to add inches to your arms creatively. Packaged using photography and innovative design, The Men's Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.
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Specification

Title: The Men's Health Big Book of Exercises
Publisher: Rodale Press
Author: Adam Campbell
Edition: Paperback
Language: English
ISBN: 1905744692
EAN: 9781905744695
No. of Units: 1
No. of Pages: 472
Publish Date: 2010-10-1
Binding: Paperback

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